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Your well-being is paramount, and I'm committed to providing a safe and supportive space for you to navigate through these challenges. Please don't hesitate to contact me to schedule a consultation or inquire further about how I can assist you on your journey towards peace of mind.

57 Exchange Street Suite 403, Portland, ME 04101
nicole@nderobertislcsw.com
P: (203) 644-0557
F: (203) 504-7941

 

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Facing conflict or tough decisions at work? These moments are an inevitable part of career growth but can also bring stress and uncertainty. Taking a step back to reflect on the situation can be incredibly valuable. Here are some questions to ask
Good morning!☀️ This a gentle reminder that a quick boost of self-love in the mirror can set the tone for an amazing day. Remind yourself of gratitude and self-compassion by using affirmations and carry that positive energy with you. Here are some
Do any of these sound familiar? These struggles are more common than you think, and they can leave you feeling drained, overwhelmed, and stuck. But you don't have to face them alone. Together, we can break the cycle, set healthier boundaries, and re
🍂 Let go when holding on no longer serves your growth and happiness. 🍂 Let go when past mistakes and regrets are sabotaging you. 🍂 Let go when the situation or relationship becomes harmful to your well being. 🍂 Let go when circumstances are be
Happy Self-Care Sunday! As a mental health therapist, I encourage you to take a moment for a reset. Use this time to clear your mind, nurture yourself, and invite positivity. Whether it’s a peaceful walk, a relaxing bath, or experimenting wit
When burnout hits and panic attacks start sneaking in, it’s a sign that your mind and body are crying out for help. It’s okay to admit that you’re not okay. If you’re feeling overwhelmed and just trying to keep it together, i